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I strive to provide a safe and non-judgemental therapeutic space for my clients to explore, navigate, and grow through their current challenges.
I use a holistic and integrative approach to fit each client's individual needs. I use Cognitive Behavioral Therapy, Psychodynamic Therapy, BWRT, and mindfulness based techniques to assist clients in their therapeutic journey.
I work with individuals (age 12 and up) and couples to address challenges related to:
Trauma
Low Self-esteem
Bereavement
Relationship and interpersonal difficulties
Depression
Anxiety
Stress
Anger management
Adjustment to life changes
I have a special interest in perinatal mental health and narcissistic abuse.
I also provide comprehensive career assessments and career development counselling services to individuals and groups from grade 10 to 12 and post matriculation
Unfortunately no recommendations have been received as yet.